I never thought this would be possible, but I’m fed up with pasta. I’ve simply had too much of it lately. My friend Albi gave me some advice on alternative nutrition.
”Lentils. They’re great. They make you full and give you a lot of energy. Red lentils are cooked quickly and they’re simple to make.”
”Parboiled rice. It’s quicker to cook. Add vegetables and you’re good to go.”
”Nuts. They provide fat and energy. And they’re natural. Get the half kilo bag of cashews from Lidl.”
Albi is a camera wizard and food aficionado. We used to play in a band. He is on YouTube.
”Vegetables. Buy stuff from the markets. Out of ‘5 a day’ you should have at least three portions of vegetables.”
”Chia seeds. They’re a food miracle. Add a spoon full to your cereals or something else. The seeds swell up in your belly making you feel full, plus they’re packed with like 20 vitamins, it’s crazy.”
PAULBIKE 
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